Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 27.6 mg |
| Sodium | 32.5 mg |
| Potassium | 392.6 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 32.1 g |
| Protein | 2.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 6.1 % |
| Folate | 2.4 % |
| Iron | 3.7 % |
| Magnesium | 3.7 % |
| Manganese | 21.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 3.2 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Casserole (So simple and Best EVER!)
View the full Sweet Potato Casserole (So simple and Best EVER!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Casserole (So simple and Best EVER!)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Pecans, (0.07 cup, chopped)
55 calories of Baked Sweet Potato (no skin, no toppings), (60.67 gram(s))
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pure Vanilla Extract, (0.10 tsp)
Calories per serving of Sweet Potato Casserole (So simple and Best EVER!)
58 calories of Brown Sugar, (0.07 cup, packed)
58 calories of Pecans, (0.07 cup, chopped)
55 calories of Baked Sweet Potato (no skin, no toppings), (60.67 gram(s))
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Flour, white, (0.03 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
1 calories of Pure Vanilla Extract, (0.10 tsp)
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