Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.1 mg |
| Sodium | 545.2 mg |
| Potassium | 282.9 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.6 g |
| Protein | 10.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.4 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.4 % |
| Calcium | 41.7 % |
| Copper | 5.5 % |
| Folate | 30.0 % |
| Iron | 20.4 % |
| Magnesium | 6.9 % |
| Manganese | 22.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.8 % |
| Riboflavin | 27.5 % |
| Selenium | 33.7 % |
| Thiamin | 35.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat/Vegan Flax Waffles
View the full Low Fat/Vegan Flax Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat/Vegan Flax Waffles
228 calories of Flour, white, (0.50 cup)
37 calories of Milk, nonfat, (0.44 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Low Fat/Vegan Flax Waffles
228 calories of Flour, white, (0.50 cup)
37 calories of Milk, nonfat, (0.44 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
2 calories of Baking Powder, (1 tsp)
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