Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 51.0 mg |
| Sodium | 841.5 mg |
| Potassium | 447.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.9 g |
| Protein | 17.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.1 % |
| Copper | 4.2 % |
| Folate | 14.4 % |
| Iron | 5.3 % |
| Magnesium | 10.5 % |
| Manganese | 4.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.1 % |
| Riboflavin | 18.8 % |
| Selenium | 4.0 % |
| Thiamin | 5.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Fish corn chowder
View the full Easy Fish corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Fish corn chowder
105 calories of Milk, canned, evaporated, (0.31 cup)
57 calories of Corn, sweet yellow, canned, cream style, (0.31 cup)
44 calories of Swai Fish Fillet, (2.50 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Fish corn chowder
105 calories of Milk, canned, evaporated, (0.31 cup)
57 calories of Corn, sweet yellow, canned, cream style, (0.31 cup)
44 calories of Swai Fish Fillet, (2.50 oz)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of Salt, (0.13 tsp)
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