Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 58.5 mg |
| Sodium | 1,207.8 mg |
| Potassium | 698.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.9 g |
| Protein | 14.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 4.5 % |
| Copper | 20.7 % |
| Folate | 7.5 % |
| Iron | 14.2 % |
| Magnesium | 12.7 % |
| Manganese | 63.0 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.2 % |
| Riboflavin | 14.8 % |
| Selenium | 28.6 % |
| Thiamin | 9.3 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Rice
View the full Turkey and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Rice
73 calories of Butter, unsalted, (0.09 stick)
68 calories of Brown Rice, medium grain, (0.31 cup)
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Mashed Potatoes, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Turkey Gravy, (0.13 cup)
9 calories of Chicken Broth, (7 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Beans French style canned, (0.06 cup)
Calories per serving of Turkey and Rice
73 calories of Butter, unsalted, (0.09 stick)
68 calories of Brown Rice, medium grain, (0.31 cup)
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
45 calories of Olive Oil, (0.38 tbsp)
21 calories of Mashed Potatoes, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Turkey Gravy, (0.13 cup)
9 calories of Chicken Broth, (7 fl oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Beans French style canned, (0.06 cup)
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