Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 596.7 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 5.7 g |
| Vitamin A | 93.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.9 % |
| Copper | 11.3 % |
| Folate | 7.4 % |
| Iron | 12.5 % |
| Magnesium | 10.9 % |
| Manganese | 31.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 7.6 % |
| Selenium | 15.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Soup
View the full Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
18 calories of Canned Tomatoes, (0.44 cup)
15 calories of Mixed Vegetables, canned, (0.19 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
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