Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.4
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.4 mg
Sodium 356.9 mg
Potassium 372.1 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.2 g
Sugars 3.6 g
Protein 1.4 g
Vitamin A 95.6 %
Vitamin B-12 1.4 %
Vitamin B-6 8.5 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 6.9 %
Folate 5.5 %
Iron 3.6 %
Magnesium 5.8 %
Manganese 13.1 %
Niacin 9.1 %
Pantothenic Acid 4.1 %
Phosphorus 6.6 %
Riboflavin 3.2 %
Selenium 2.5 %
Thiamin 5.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in root vegtable soup

View the full root vegtable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of root vegtable soup

21 calories of Mashed Potatoes, (0.13 cup)

14 calories of Butternut Squash, (0.17 cup, cubes)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

9 calories of Parsnips, (0.08 cup slices)

4 calories of Carrots, cooked, (0.08 cup slices)

2 calories of Onions, raw, (0.08 small)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

0 calories of Garlic, (0.08 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.