root vegtable soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.4 mg
  • Sodium: 356.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.4 g

View full nutritional breakdown of root vegtable soup calories by ingredient



Number of Servings: 12

Ingredients



    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
    Mashed Potatoes, 1.5 cup (remove)
    Butternut Squash, 2 cup, cubes (remove)
    Carrots, cooked, 1 cup slices (remove)
    Parsnips, 1 cup slices (remove)
    Chicken Broth, 2 cup (8 fl oz) (remove)
    Salt, .5 tsp (remove)
    Onions, raw, 1 small (remove)
    Garlic, 1 tsp (remove)
    Sage, ground, .5 tsp (remove)

Directions

cut and cook vegtables or use leftovers
simmer and blend with a hand blender. Add water to desired consistency
cook on stove top or in slow cooker depending on your time

Serving Size: 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user JARLILWIN.