Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 152.8 mg |
| Potassium | 288.2 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 19.7 g |
| Protein | 13.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.7 % |
| Calcium | 12.2 % |
| Copper | 7.6 % |
| Folate | 6.8 % |
| Iron | 8.1 % |
| Magnesium | 12.5 % |
| Manganese | 3.4 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.1 % |
| Selenium | 3.1 % |
| Thiamin | 3.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Peanut Butter Refrigerator Oatmeal
View the full Banana Peanut Butter Refrigerator Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Peanut Butter Refrigerator Oatmeal
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)
50 calories of chia seed, (1.50 tsp)
33 calories of Banana, fresh, (0.25 cup, sliced)
33 calories of Easiyo low fat Greek yoghurt, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
Calories per serving of Banana Peanut Butter Refrigerator Oatmeal
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
75 calories of Country Choice Organic Old Fashioned Oats, (0.25 cup)
50 calories of chia seed, (1.50 tsp)
33 calories of Banana, fresh, (0.25 cup, sliced)
33 calories of Easiyo low fat Greek yoghurt, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
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