Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 205.5 mg |
| Potassium | 660.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 7.5 g |
| Vitamin A | 108.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.3 % |
| Calcium | 6.1 % |
| Copper | 11.4 % |
| Folate | 13.2 % |
| Iron | 10.7 % |
| Magnesium | 10.0 % |
| Manganese | 22.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherds Pie
View the full Vegetarian Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherds Pie
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Asiago Cheese, (0.38 oz)
19 calories of Butter, salted, (0.19 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Vegetarian Shepherds Pie
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
43 calories of Asiago Cheese, (0.38 oz)
19 calories of Butter, salted, (0.19 tbsp)
14 calories of Lentils, (0.06 cup)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Kale, (0.25 cup, chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)
1 calories of Balsamic Vinegar, (0.13 tbsp)
0 calories of Thyme, ground, (0.06 tsp)
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