Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 11.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 13.2 mg
Sodium 205.5 mg
Potassium 660.7 mg
Total Carbohydrate 28.9 g
Dietary Fiber 5.3 g
Sugars 2.4 g
Protein 7.5 g
Vitamin A 108.3 %
Vitamin B-12 0.1 %
Vitamin B-6 22.8 %
Vitamin C 63.2 %
Vitamin D 0.4 %
Vitamin E 5.3 %
Calcium 6.1 %
Copper 11.4 %
Folate 13.2 %
Iron 10.7 %
Magnesium 10.0 %
Manganese 22.8 %
Niacin 7.8 %
Pantothenic Acid 4.8 %
Phosphorus 11.1 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 9.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Shepherds Pie

View the full Vegetarian Shepherds Pie Recipe & Instructions
Submitted by: RUBYREDBUG81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherds Pie

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

43 calories of Asiago Cheese, (0.38 oz)

19 calories of Butter, salted, (0.19 tbsp)

14 calories of Lentils, (0.06 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Kale, (0.25 cup, chopped)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Garlic, (0.50 clove)

2 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.13 serving)

1 calories of Balsamic Vinegar, (0.13 tbsp)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.