Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 4.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 90.8 mg
Sodium 875.9 mg
Potassium 125.9 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 39.8 g
Vitamin A 25.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 12.3 %
Copper 4.4 %
Folate 5.2 %
Iron 6.7 %
Magnesium 7.7 %
Manganese 29.6 %
Niacin 5.5 %
Pantothenic Acid 2.1 %
Phosphorus 6.0 %
Riboflavin 3.9 %
Selenium 7.5 %
Thiamin 4.8 %
Zinc 49.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Broccoli, Rice Bake (Campbell soup can recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Broccoli, Rice Bake (Campbell soup can recipe)

165 calories of Tyson boneless, skinless chicken breast, (6 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

46 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.33 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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