Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.3
Total Fat 13.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 22.7 mg
Sodium 102.3 mg
Potassium 366.8 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 2.7 g
Protein 12.1 g
Vitamin A 39.9 %
Vitamin B-12 21.9 %
Vitamin B-6 14.6 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.6 %
Copper 4.9 %
Folate 4.8 %
Iron 9.5 %
Magnesium 5.6 %
Manganese 5.9 %
Niacin 10.2 %
Pantothenic Acid 2.9 %
Phosphorus 10.2 %
Riboflavin 7.2 %
Selenium 9.3 %
Thiamin 7.1 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry beef stew

View the full Curry beef stew Recipe & Instructions
Submitted by: MAMALIZ4
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry beef stew

112 calories of Beef chuck, arm pot roast, (1.33 oz)

59 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.14 cup)

7 calories of Canned Tomatoes, (0.17 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Summer squash, (0.08 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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