Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 16.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 9.9 g
Cholesterol 30.8 mg
Sodium 72.0 mg
Potassium 308.2 mg
Total Carbohydrate 65.7 g
Dietary Fiber 6.4 g
Sugars 41.0 g
Protein 6.0 g
Vitamin A 69.0 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 3.6 %
Vitamin D 2.7 %
Vitamin E 12.6 %
Calcium 6.6 %
Copper 7.2 %
Folate 11.2 %
Iron 11.1 %
Magnesium 6.6 %
Manganese 31.3 %
Niacin 9.1 %
Pantothenic Acid 2.6 %
Phosphorus 7.1 %
Riboflavin 8.3 %
Selenium 9.1 %
Thiamin 15.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich Root Cake

View the full Rich Root Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich Root Cake

77 calories of Canola Oil, (0.04 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

48 calories of Macadamia Nuts, (0.05 cup, whole or halves)

48 calories of Demerara Sugar, (2.40 tsp)

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

31 calories of Spelt Flour, dry, (0.08 cup)

17 calories of Amport Foods Dried Pineapple, (0.03 cup)

16 calories of Dates, (0.67 date)

14 calories of Coconut Flour, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

11 calories of Carrots, raw, (27.17 grams)

10 calories of Apple Butter (no sugar added), (0.67 tbsp)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

4 calories of Maple Syrup, (0.08 tbsp)

4 calories of Beets, fresh, (0.10 beet (2" dia))

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.33 oz)


No nutrition or calorie comments found.