Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 22.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.5 g
Cholesterol 79.9 mg
Sodium 116.9 mg
Potassium 575.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 21.4 g
Vitamin A 28.7 %
Vitamin B-12 10.1 %
Vitamin B-6 21.7 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.0 %
Copper 9.2 %
Folate 10.0 %
Iron 11.5 %
Magnesium 7.8 %
Manganese 10.6 %
Niacin 20.2 %
Pantothenic Acid 6.5 %
Phosphorus 23.1 %
Riboflavin 18.6 %
Selenium 42.1 %
Thiamin 34.1 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooked Ginger BBQ Beef

View the full Slow Cooked Ginger BBQ Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooked Ginger BBQ Beef

269 calories of Pork Shoulder (pork butt, picnic roast), (3 oz)

16 calories of Sunflower Oil, (0.13 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Tomato Paste, (0.04 can (6 oz))

4 calories of Bib Lettuce, (2 leaf, large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of 365 Evaporated Cane Juice Sugar, (0.13 tsp)

1 calories of apple cider vinegar, (0.06 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)


No nutrition or calorie comments found.