Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 15.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 3.3 g
Cholesterol 5.3 mg
Sodium 471.3 mg
Potassium 158.0 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.8 g
Sugars 2.8 g
Protein 8.5 g
Vitamin A 15.7 %
Vitamin B-12 0.2 %
Vitamin B-6 9.3 %
Vitamin C 3.5 %
Vitamin D 1.1 %
Vitamin E 3.7 %
Calcium 5.1 %
Copper 7.1 %
Folate 13.9 %
Iron 17.9 %
Magnesium 5.3 %
Manganese 24.0 %
Niacin 11.6 %
Pantothenic Acid 2.9 %
Phosphorus 20.8 %
Riboflavin 38.5 %
Selenium 17.2 %
Thiamin 16.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefless Wellington

View the full Beefless Wellington Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefless Wellington

158 calories of Puff Pastry, (1 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

5 calories of Onion - Yellow (1 Cup), (0.04 serving)

2 calories of Better 'n' Eggs egg substitute, (0.02 cup)

2 calories of Carrots, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Bell Pepper - Green, (0.04 cup)

1 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.04 serving)

0 calories of Pepper, black, (0.08 dash)

0 calories of Aldi Minced Garlic, (0.25 tsp)

0 calories of Salt, (0.08 dash)


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