Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 51.5 mg |
| Sodium | 217.6 mg |
| Potassium | 174.9 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 23.0 g |
| Protein | 4.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.1 % |
| Calcium | 3.5 % |
| Copper | 12.2 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 6.7 % |
| Manganese | 25.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.5 % |
| Selenium | 7.8 % |
| Thiamin | 4.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear and dried fig cake
View the full Pear and dried fig cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear and dried fig cake
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
20 calories of Figs, dried, (0.04 cup)
17 calories of Pears, fresh, (0.17 pear, large (approx 2 per lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Ginger, Crystallized, (0.13 oz)
5 calories of Rum, (0.08 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pear and dried fig cake
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)
20 calories of Figs, dried, (0.04 cup)
17 calories of Pears, fresh, (0.17 pear, large (approx 2 per lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Ginger, Crystallized, (0.13 oz)
5 calories of Rum, (0.08 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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