Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 196.7 mg |
| Potassium | 301.9 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 5.7 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 15.2 % |
| Vitamin E | 0.1 % |
| Calcium | 18.7 % |
| Copper | 8.2 % |
| Folate | 0.3 % |
| Iron | 3.3 % |
| Magnesium | 5.4 % |
| Manganese | 8.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cocoa, (SF, FF, Home made mix)
View the full Hot Cocoa, (SF, FF, Home made mix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cocoa, (SF, FF, Home made mix)
48 calories of Skim milk - dry, (0.20 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Pudding Mix-Albertson's Sugar Free Fat Free Vanilla Instant (1/4 package), (0.27 serving)
0 calories of Splenda, (3.20 tsp)
Calories per serving of Hot Cocoa, (SF, FF, Home made mix)
48 calories of Skim milk - dry, (0.20 cup)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
8 calories of Pudding Mix-Albertson's Sugar Free Fat Free Vanilla Instant (1/4 package), (0.27 serving)
0 calories of Splenda, (3.20 tsp)