Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 4.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 67.1 mg
Sodium 295.5 mg
Potassium 820.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 25.2 g
Vitamin A 52.5 %
Vitamin B-12 59.2 %
Vitamin B-6 31.0 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.3 %
Copper 11.9 %
Folate 8.8 %
Iron 19.3 %
Magnesium 12.5 %
Manganese 13.9 %
Niacin 31.0 %
Pantothenic Acid 8.1 %
Phosphorus 27.6 %
Riboflavin 17.6 %
Selenium 30.7 %
Thiamin 14.6 %
Zinc 36.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Lamb Stew in the Crockpot

View the full Beef & Lamb Stew in the Crockpot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Lamb Stew in the Crockpot

228 calories of Beef chuck, arm pot roast, (0.17 lb)

49 calories of Lamb, Cubed, (0.08 lb)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))

11 calories of Turnips, (0.33 medium)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of White Wine, (0.33 fl oz)

6 calories of Tomato Paste, (0.04 can (6 oz))

5 calories of Onions, raw, (0.08 large)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 grams)


No nutrition or calorie comments found.