Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 1,995.7 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.6 g |
| Protein | 9.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.5 % |
| Copper | 8.1 % |
| Folate | 7.9 % |
| Iron | 5.7 % |
| Magnesium | 6.9 % |
| Manganese | 17.5 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.4 % |
| Selenium | 14.4 % |
| Thiamin | 11.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Eggplant with Garlic Sauce
View the full Braised Eggplant with Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Eggplant with Garlic Sauce
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
38 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Hoisin Sauce, (0.19 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Garlic, (0.75 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Thai Chili Sauce, (0.13 tbsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Braised Eggplant with Garlic Sauce
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
38 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.25 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Hoisin Sauce, (0.19 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)
3 calories of Garlic, (0.75 tsp)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Thai Chili Sauce, (0.13 tbsp)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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