Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,246.7 mg |
| Potassium | 857.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.0 g |
| Protein | 13.1 g |
| Vitamin A | 178.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 17.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 5.5 % |
| Calcium | 7.6 % |
| Copper | 24.5 % |
| Folate | 23.5 % |
| Iron | 16.6 % |
| Magnesium | 13.2 % |
| Manganese | 46.6 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.8 % |
| Riboflavin | 20.1 % |
| Selenium | 23.6 % |
| Thiamin | 11.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley, lentil and Mushroom soup
View the full Barley, lentil and Mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley, lentil and Mushroom soup
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Lentils, (0.09 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Shiitake Mushrooms, (0.04 cup pieces)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Barley, lentil and Mushroom soup
63 calories of Barley, pearled, raw, (0.09 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
21 calories of Lentils, (0.09 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
3 calories of Shiitake Mushrooms, (0.04 cup pieces)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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