Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 12.3 mg
Sodium 2,108.8 mg
Potassium 379.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 6.8 g
Vitamin A 50.2 %
Vitamin B-12 2.9 %
Vitamin B-6 8.3 %
Vitamin C 116.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 17.4 %
Copper 4.6 %
Folate 5.4 %
Iron 6.1 %
Magnesium 9.3 %
Manganese 9.5 %
Niacin 5.1 %
Pantothenic Acid 2.3 %
Phosphorus 13.0 %
Riboflavin 5.9 %
Selenium 5.0 %
Thiamin 3.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Mozzarella Tomato Salad

View the full Cucumber Mozzarella Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Mozzarella Tomato Salad

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

11 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.75 serving)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Onions, raw, (0.13 cup, sliced)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


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