Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.4 mg |
| Sodium | 429.7 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.0 g |
| Protein | 16.7 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.8 % |
| Calcium | 26.3 % |
| Copper | 3.4 % |
| Folate | 8.8 % |
| Iron | 12.4 % |
| Magnesium | 3.4 % |
| Manganese | 1.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 25.9 % |
| Selenium | 27.3 % |
| Thiamin | 5.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Shrimp Quiche
View the full Low Fat Shrimp Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Shrimp Quiche
100 calories of Baked Products - NO Name Pie Shells 1 Shell, (21.88 gram)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
28 calories of Shrimp, cooked, (1 oz)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.25 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
Calories per serving of Low Fat Shrimp Quiche
100 calories of Baked Products - NO Name Pie Shells 1 Shell, (21.88 gram)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
28 calories of Shrimp, cooked, (1 oz)
23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
5 calories of Cheese - Parmesean - Fresh Grated - DiGiorno x 2 Tbs, (0.25 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.06 serving)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.03 gram(s))
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