Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 281.1 mg
Potassium 108.9 mg
Total Carbohydrate 27.2 g
Dietary Fiber 1.2 g
Sugars 14.6 g
Protein 3.5 g
Vitamin A 8.0 %
Vitamin B-12 1.3 %
Vitamin B-6 9.5 %
Vitamin C 0.6 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 9.9 %
Copper 3.4 %
Folate 6.7 %
Iron 10.6 %
Magnesium 4.4 %
Manganese 19.3 %
Niacin 7.3 %
Pantothenic Acid 2.1 %
Phosphorus 7.5 %
Riboflavin 6.0 %
Selenium 10.8 %
Thiamin 9.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Muffins

View the full Applesauce Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Muffins

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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