Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 659.4 mg |
| Potassium | 983.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 20.6 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 16.2 % |
| Folate | 9.2 % |
| Iron | 12.4 % |
| Magnesium | 13.4 % |
| Manganese | 26.0 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 29.1 % |
| Riboflavin | 11.8 % |
| Selenium | 31.0 % |
| Thiamin | 12.0 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey potato soup
View the full turkey potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey potato soup
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
32 calories of Mashed Potatoes, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
Calories per serving of turkey potato soup
88 calories of Turkey (light meat), (0.40 cup, chopped or diced)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
32 calories of Mashed Potatoes, (0.20 cup)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
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