Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 75.8 mg |
| Sodium | 194.2 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 28.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.6 % |
| Copper | 6.6 % |
| Folate | 5.7 % |
| Iron | 7.6 % |
| Magnesium | 10.4 % |
| Manganese | 15.9 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 12.4 % |
| Selenium | 37.4 % |
| Thiamin | 9.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
100 calories of Helmans Real Mayonnaise, (1 tbsp)
37 calories of Pecans, (0.05 cup, halves)
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Chicken Salad
144 calories of Roasting Chicken, light meat, (0.67 cup, chopped or diced)
100 calories of Helmans Real Mayonnaise, (1 tbsp)
37 calories of Pecans, (0.05 cup, halves)
23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- A perfect and spicy way to use up leftover chicken breasts.
- hearty and healthy "white chili"
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- An easy to make dinner--just stick it in the oven and forget it!
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- A delightful and easy to prepare protien rich summer salad
- These can be made ahead for a quick supper