Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 46.3 mg
Sodium 94.3 mg
Potassium 53.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.9 g
Sugars 7.0 g
Protein 2.4 g
Vitamin A 49.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 1.2 %
Vitamin D 2.5 %
Vitamin E 0.9 %
Calcium 1.2 %
Copper 0.9 %
Folate 2.0 %
Iron 2.8 %
Magnesium 0.9 %
Manganese 3.1 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Pumpkin Bars

View the full Paleo Pumpkin Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Bars

38 calories of Coconut Oil, (0.02 cup)

27 calories of Ghirardelli dark 60% cacao baking chips, (0.03 cup)

21 calories of Honey, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Coconut flour, (0.02 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Cinnamon, ground, (0.03 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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