Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 78.2 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.4 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.9 % |
| Calcium | 4.3 % |
| Copper | 0.6 % |
| Folate | 3.0 % |
| Iron | 5.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.1 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Breakfast Muffin
View the full Oatmeal Banana Breakfast Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Breakfast Muffin
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
5 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.05 serving)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
5 calories of Eggland's Best Large Egg, (0.08 serving)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
3 calories of Chia Seed, (0.04 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Oatmeal Banana Breakfast Muffin
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
8 calories of Banana, fresh, (0.04 cup, mashed)
7 calories of EAS Advant Edge Protein Powder, (0.25 tbsp)
5 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.05 serving)
5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)
5 calories of Eggland's Best Large Egg, (0.08 serving)
4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)
3 calories of Chia Seed, (0.04 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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