Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 705.9 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 58.2 mg |
| Sodium | 449.1 mg |
| Potassium | 1,904.9 mg |
| Total Carbohydrate | 106.8 g |
| Dietary Fiber | 13.2 g |
| Sugars | 23.5 g |
| Protein | 29.9 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 72.1 % |
| Vitamin D | 50.7 % |
| Vitamin E | 5.0 % |
| Calcium | 72.9 % |
| Copper | 23.4 % |
| Folate | 46.8 % |
| Iron | 18.9 % |
| Magnesium | 19.6 % |
| Manganese | 59.4 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 19.5 % |
| Selenium | 21.8 % |
| Thiamin | 35.6 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Onion Soup
View the full White Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Onion Soup
274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)
251 calories of Onions, raw, (6 medium (2-1/2" dia))
114 calories of Flour, white, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Knorr Chicken Bouillion Cubes, (1 serving)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of White Onion Soup
274 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (2 cup)
251 calories of Onions, raw, (6 medium (2-1/2" dia))
114 calories of Flour, white, (0.25 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Knorr Chicken Bouillion Cubes, (1 serving)
12 calories of Nutmeg, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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