Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 25.3 mg
Sodium 890.7 mg
Potassium 604.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 3.2 g
Sugars 7.7 g
Protein 24.1 g
Vitamin A 6.8 %
Vitamin B-12 27.4 %
Vitamin B-6 11.3 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 12.0 %
Copper 3.5 %
Folate 17.2 %
Iron 16.8 %
Magnesium 5.9 %
Manganese 8.2 %
Niacin 53.6 %
Pantothenic Acid 1.8 %
Phosphorus 30.1 %
Riboflavin 21.0 %
Selenium 64.4 %
Thiamin 35.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac, Cheese, Peas, & Tuna One Pot Supper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac, Cheese, Peas, & Tuna One Pot Supper

235 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (0.67 Serving (makes about 1 cup prepared))

46 calories of Tuna, Canned in Water, drained, (0.33 can)

37 calories of Peas, canned, (0.17 can (303 x 406))

31 calories of Low Fat Cream of Mushroom Soup, (0.22 cup)


No nutrition or calorie comments found.