Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.7
Total Fat 7.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 65.5 mg
Sodium 1,150.7 mg
Potassium 150.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 2.6 g
Sugars 4.4 g
Protein 34.6 g
Vitamin A 4.1 %
Vitamin B-12 0.3 %
Vitamin B-6 5.3 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.8 %
Copper 6.8 %
Folate 14.0 %
Iron 16.1 %
Magnesium 7.0 %
Manganese 27.7 %
Niacin 14.3 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 11.6 %
Selenium 16.1 %
Thiamin 29.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Lemon chicken

View the full Baked Lemon chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Lemon chicken

175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

15 calories of Fage - 0%, plain (8oz), (1 oz)

5 calories of Celery seed, (0.19 tbsp)

4 calories of Lemon Juice, (0.56 fl oz)

3 calories of Oil Pam Olive 5 cals per 4 second spray, (0.50 serving)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Paprika, (0.03 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.