Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 102.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 8.3 g |
| Protein | 2.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.5 % |
| Copper | 4.7 % |
| Folate | 1.2 % |
| Iron | 3.8 % |
| Magnesium | 2.8 % |
| Manganese | 10.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Food Chocolate Sauce
View the full Homemade Whole Food Chocolate Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Food Chocolate Sauce
33 calories of Medjool dates, (0.50 date, pitted)
29 calories of Cashew Nuts, Raw, (0.04 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
7 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.33 serving)
3 calories of Brazil Nut, raw (1svg=1 whole nuts=5g), (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade Whole Food Chocolate Sauce
33 calories of Medjool dates, (0.50 date, pitted)
29 calories of Cashew Nuts, Raw, (0.04 cup)
17 calories of Hazelnuts, (0.02 cup, whole)
7 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (0.33 serving)
3 calories of Brazil Nut, raw (1svg=1 whole nuts=5g), (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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