Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 158.9 mg |
| Potassium | 1.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tomato Chicken
View the full Italian Tomato Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tomato Chicken
52 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Tomato - 1 large, (0.30 serving)
9 calories of 1 med yellow onion, (0.20 serving)
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Salt, (0.10 dash)
Calories per serving of Italian Tomato Chicken
52 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.40 serving)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Tomato - 1 large, (0.30 serving)
9 calories of 1 med yellow onion, (0.20 serving)
0 calories of Clove of Garlic, (0.10 serving)
0 calories of Salt, (0.10 dash)
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