Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 20.7 mg |
| Sodium | 260.6 mg |
| Potassium | 43.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.5 g |
| Protein | 3.6 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.6 % |
| Copper | 5.2 % |
| Folate | 0.9 % |
| Iron | 8.4 % |
| Magnesium | 4.9 % |
| Manganese | 8.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Salad
View the full Oriental Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Trader Joe's Romaine Salad, (1 serving)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
7 calories of Sesame Oil, (0.17 1tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Rice Vinegar, (0.67 tbsp)
Calories per serving of Oriental Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
65 calories of Butter, unsalted, (0.04 cup)
63 calories of Ramen Noodles, Oriental flavor, (0.33 serving)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
20 calories of Trader Joe's Romaine Salad, (1 serving)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
7 calories of Sesame Oil, (0.17 1tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Rice Vinegar, (0.67 tbsp)
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