Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 188.1 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 10.0 mg |
Sodium | 268.8 mg |
Potassium | 736.7 mg |
Total Carbohydrate | 34.1 g |
Dietary Fiber | 5.0 g |
Sugars | 2.6 g |
Protein | 7.9 g |
Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.4 % |
Vitamin C | 22.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 24.1 % |
Copper | 8.1 % |
Folate | 9.6 % |
Iron | 10.3 % |
Magnesium | 9.6 % |
Manganese | 15.1 % |
Niacin | 9.7 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 9.6 % |
Riboflavin | 3.9 % |
Selenium | 0.8 % |
Thiamin | 5.9 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Potatoes with Black Bean and Corn Salsa
View the full Baked Potatoes with Black Bean and Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Potatoes with Black Bean and Corn Salsa
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
Calories per serving of Baked Potatoes with Black Bean and Corn Salsa
128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
20 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1 serving)
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