Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 268.8 mg
Potassium 736.7 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 7.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.4 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 24.1 %
Copper 8.1 %
Folate 9.6 %
Iron 10.3 %
Magnesium 9.6 %
Manganese 15.1 %
Niacin 9.7 %
Pantothenic Acid 5.2 %
Phosphorus 9.6 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 5.9 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Potatoes with Black Bean and Corn Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Potatoes with Black Bean and Corn Salsa

128 calories of Baked Potato, with skin, (1 small (1-3/4" to 2-1/2" dia.))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

20 calories of Newman's Own Black Bean & Corn Salsa, 2 Tbsp, (1 serving)


No nutrition or calorie comments found.