Baked Potatoes with Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 3.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 268.8 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Baked Potatoes with Black Bean and Corn Salsa calories by ingredient



Number of Servings: 4

Ingredients

    4 small baking potatoes

    
16 oz jar black bean and corn salsa

    1⁄2 c shredded 2% reduced-fat cheddar cheese

Directions

Pierce potatoes with a fork and arrange on a plate. Microwave on high about 10 minutes, or until done. Immediately wrap hot potatoes in aluminum foil. Pack desired amount of salsa in 4 small containers. Pack cheese separately. At lunch, unwrap potatoes, fluff with a fork, and top with salsa and cheese.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMDAVENPORT427.