Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 57.2 mg |
| Sodium | 578.3 mg |
| Potassium | 1,041.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.5 g |
| Protein | 22.0 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.9 % |
| Copper | 9.5 % |
| Folate | 10.8 % |
| Iron | 16.1 % |
| Magnesium | 25.1 % |
| Manganese | 27.0 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 18.6 % |
| Riboflavin | 10.2 % |
| Selenium | 3.9 % |
| Thiamin | 24.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken and Pumpkin Soup
View the full Roasted Chicken and Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken and Pumpkin Soup
115 calories of Winter Squash, (1 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
57 calories of Milk, canned, evaporated, (0.17 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Shallot, (0.67 tbsp)
4 calories of Clove of Garlic, (0.83 serving)
Calories per serving of Roasted Chicken and Pumpkin Soup
115 calories of Winter Squash, (1 cup, cubes)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)
57 calories of Milk, canned, evaporated, (0.17 cup)
7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))
7 calories of Shallot, (0.67 tbsp)
4 calories of Clove of Garlic, (0.83 serving)
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