Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 81.7 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 405.7 mg |
Potassium | 335.9 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 5.1 g |
Sugars | 5.6 g |
Protein | 2.9 g |
Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.5 % |
Vitamin C | 45.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 2.0 % |
Copper | 4.5 % |
Folate | 7.8 % |
Iron | 4.2 % |
Magnesium | 6.8 % |
Manganese | 12.0 % |
Niacin | 4.7 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 5.7 % |
Riboflavin | 3.5 % |
Selenium | 0.9 % |
Thiamin | 6.0 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gaither's Ratatouille
View the full Gaither's Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gaither's Ratatouille
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Roasted Red peppers, (30 gram(s))
1 calories of Garlic, (0.25 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Gaither's Ratatouille
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Roasted Red peppers, (30 gram(s))
1 calories of Garlic, (0.25 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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