Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.8
Total Fat 10.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 51.7 mg
Sodium 269.2 mg
Potassium 126.7 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 11.8 g
Vitamin A 34.3 %
Vitamin B-12 8.3 %
Vitamin B-6 5.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 15.7 %
Copper 1.9 %
Folate 9.2 %
Iron 3.6 %
Magnesium 5.2 %
Manganese 9.9 %
Niacin 1.0 %
Pantothenic Acid 2.0 %
Phosphorus 11.6 %
Riboflavin 12.2 %
Selenium 7.6 %
Thiamin 2.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clean Eating Lobster and Brie dip

View the full Clean Eating Lobster and Brie dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clean Eating Lobster and Brie dip

64 calories of Brie Cheese, (0.08 cup, melted)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

22 calories of Low fat cream cheese, (0.04 cup)

17 calories of Lobster, broiled (3 oz. cooked), (0.17 serving)

13 calories of Sour Cream, reduced fat, (0.04 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Garlic, (0.33 clove)


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