Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 400.0 mg |
| Sodium | 306.7 mg |
| Potassium | 320.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 19.5 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.9 % |
| Calcium | 25.0 % |
| Copper | 10.3 % |
| Folate | 17.4 % |
| Iron | 12.9 % |
| Magnesium | 2.7 % |
| Manganese | 5.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.8 % |
| Riboflavin | 27.7 % |
| Selenium | 6.7 % |
| Thiamin | 2.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet - 2 egg, spinach, mushroom & cheese
View the full Omelet - 2 egg, spinach, mushroom & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Omelet - 2 egg, spinach, mushroom & cheese
144 calories of Egg, fresh, whole, raw, (2 large)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
4 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (1 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!