Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 2.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 18.4 mg
Sodium 1,080.0 mg
Potassium 614.7 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 10.5 g
Vitamin A 54.1 %
Vitamin B-12 8.8 %
Vitamin B-6 15.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.3 %
Copper 13.8 %
Folate 13.8 %
Iron 14.3 %
Magnesium 9.3 %
Manganese 31.4 %
Niacin 25.0 %
Pantothenic Acid 3.7 %
Phosphorus 20.1 %
Riboflavin 10.2 %
Selenium 13.5 %
Thiamin 25.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in leek, navy bean, and ham soup

View the full leek, navy bean, and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of leek, navy bean, and ham soup

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

40 calories of Beans, white, (0.13 cup)

21 calories of Leeks, (0.38 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Mustard Greens, (0.03 cup, chopped)


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