Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 108.7 mg |
| Potassium | 338.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.5 g |
| Protein | 7.7 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.1 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 0.3 % |
| Magnesium | 3.4 % |
| Manganese | 0.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 10.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berrie smoothie (makes 16 oz)
View the full berrie smoothie (makes 16 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berrie smoothie (makes 16 oz)
45 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of frozen mixed berries (strawberries, blueberries, and rasberries), (0.50 cup)
Calories per serving of berrie smoothie (makes 16 oz)
45 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of frozen mixed berries (strawberries, blueberries, and rasberries), (0.50 cup)
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