Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.0 | Total Fat | 37.4 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 1,300.8 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.4 g |
| Protein | 23.6 g |
| Vitamin A | 89.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 22.4 % |
| Copper | 4.2 % |
| Folate | 5.5 % |
| Iron | 6.9 % |
| Magnesium | 4.3 % |
| Manganese | 4.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.4 % |
| Selenium | 12.0 % |
| Thiamin | 16.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mason Jar Salad (Bacon Chicken Ranch)
View the full Mason Jar Salad (Bacon Chicken Ranch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mason Jar Salad (Bacon Chicken Ranch)
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
110 calories of Kraft Three Cheese Ranch, (2 tbsp)
90 calories of Cheese - Colby Jack reduced fat - Market Pantry/Target, (1 oz)
37 calories of Chicken, Rotisserie Breast with Skin 85g, (1 oz)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Lettuce, Romain, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
Calories per serving of Mason Jar Salad (Bacon Chicken Ranch)
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
110 calories of Kraft Three Cheese Ranch, (2 tbsp)
90 calories of Cheese - Colby Jack reduced fat - Market Pantry/Target, (1 oz)
37 calories of Chicken, Rotisserie Breast with Skin 85g, (1 oz)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Lettuce, Romain, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
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