Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 7.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 50.7 mg
Sodium 204.5 mg
Potassium 128.9 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Protein 7.3 g
Vitamin A 1.1 %
Vitamin B-12 13.8 %
Vitamin B-6 4.6 %
Vitamin C 0.3 %
Vitamin D 1.4 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 1.2 %
Folate 5.1 %
Iron 5.2 %
Magnesium 1.5 %
Manganese 0.3 %
Niacin 10.9 %
Pantothenic Acid 1.2 %
Phosphorus 5.8 %
Riboflavin 5.4 %
Selenium 7.3 %
Thiamin 4.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rio Grande Meat Loaf

View the full Rio Grande Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rio Grande Meat Loaf

85 calories of Ground beef, lean, (1.14 oz)

28 calories of Uncle Ben Spanish Rice 1 cup, (0.14 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of onion, dried minced, (0.29 tbsp)


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