Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 9.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 65.5 mg
Sodium 532.0 mg
Potassium 280.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.7 g
Sugars 4.3 g
Protein 12.6 g
Vitamin A 8.8 %
Vitamin B-12 9.6 %
Vitamin B-6 4.7 %
Vitamin C 14.4 %
Vitamin D 6.1 %
Vitamin E 1.4 %
Calcium 18.8 %
Copper 5.5 %
Folate 6.3 %
Iron 19.7 %
Magnesium 3.2 %
Manganese 11.7 %
Niacin 11.0 %
Pantothenic Acid 2.4 %
Phosphorus 50.5 %
Riboflavin 75.9 %
Selenium 8.1 %
Thiamin 2.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Quinoa Casserole

View the full Broccoli & Cheese Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Quinoa Casserole

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of 365 Brand Panko Bread Crumbs, (0.03 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Broccoli, frozen, (0.04 package (10 oz))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.