Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 552.0 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.7 g |
| Protein | 24.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 6.4 % |
| Iron | 6.0 % |
| Magnesium | 2.4 % |
| Manganese | 5.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.2 % |
| Selenium | 4.1 % |
| Thiamin | 8.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Tilapia
View the full Citrus Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
32 calories of Flour, white, (0.07 cup)
22 calories of Orange Juice, (0.20 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Citrus Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
32 calories of Flour, white, (0.07 cup)
22 calories of Orange Juice, (0.20 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Ginger Root, (0.40 tsp)
0 calories of Salt, (0.20 tsp)
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