Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 10.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 80.5 mg
Sodium 723.6 mg
Potassium 84.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 6.2 g
Sugars 4.9 g
Protein 16.4 g
Vitamin A 35.6 %
Vitamin B-12 2.9 %
Vitamin B-6 3.1 %
Vitamin C 4.8 %
Vitamin D 2.0 %
Vitamin E 3.6 %
Calcium 6.1 %
Copper 1.4 %
Folate 3.6 %
Iron 28.2 %
Magnesium 2.3 %
Manganese 4.3 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 35.3 %
Riboflavin 71.3 %
Selenium 7.8 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame and Quinoa stir fry

View the full Edamame and Quinoa stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame and Quinoa stir fry

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

74 calories of Trader Joe's Shelled Edamame Soybeans, (0.31 cup)

35 calories of Scrambled Egg, (0.38 large)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Peas and carrots, frozen, (0.13 cup)

10 calories of Szechuan Spicy Stir Fry Sauce, (0.38 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of 1 med yellow onion, (0.06 serving)

1 calories of Garlic, (0.13 clove)


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