Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 18.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.1 g
Cholesterol 60.0 mg
Sodium 1,100.7 mg
Potassium 403.3 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.3 g
Sugars 3.4 g
Protein 20.3 g
Vitamin A 6.3 %
Vitamin B-12 29.5 %
Vitamin B-6 9.5 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.3 %
Copper 2.8 %
Folate 1.5 %
Iron 11.6 %
Magnesium 3.4 %
Manganese 3.1 %
Niacin 17.0 %
Pantothenic Acid 2.8 %
Phosphorus 10.3 %
Riboflavin 9.3 %
Selenium 17.0 %
Thiamin 2.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostada Casserole

View the full Tostada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostada Casserole

200 calories of Ground beef, lean, (2.67 oz)

52 calories of Old El Paso Fat Free Refried Beans, (0.58 serving)

35 calories of Chips, tortilla chips, Mission (rounds, 12 chips), (0.25 serving)

25 calories of Hunts Tomato Sauce, (2.50 oz)

14 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.17 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Onion Powder, (0.17 tbsp)

1 calories of *HERBS & SPICES - Crushed Red Peppers (fresh dried) 1 tsp, (0.17 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


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