Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 557.2
Total Fat 27.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 109.1 mg
Sodium 173.2 mg
Potassium 1,146.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.7 g
Sugars 2.9 g
Protein 50.8 g
Vitamin A 198.6 %
Vitamin B-12 51.3 %
Vitamin B-6 37.1 %
Vitamin C 115.5 %
Vitamin D 2.6 %
Vitamin E 5.6 %
Calcium 23.7 %
Copper 16.0 %
Folate 21.7 %
Iron 23.4 %
Magnesium 21.6 %
Manganese 30.2 %
Niacin 28.2 %
Pantothenic Acid 12.6 %
Phosphorus 29.8 %
Riboflavin 22.2 %
Selenium 26.0 %
Thiamin 19.3 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Veggie Soup using Homemade Beef Stock


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Veggie Soup using Homemade Beef Stock

263 calories of Beef chuck, arm pot roast, (3.13 oz)

209 calories of GAPS-Style Homemade Beef Broth, (1 cup)

31 calories of Butternut Squash, (0.38 cup, cubes)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Mushrooms, fresh, (1.38 small)

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Sweet peppers (bell), (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)


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