Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.5 mg |
| Sodium | 750.3 mg |
| Potassium | 204.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 9.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 6.5 % |
| Folate | 26.9 % |
| Iron | 13.0 % |
| Magnesium | 6.9 % |
| Manganese | 21.1 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 9.1 % |
| Selenium | 15.7 % |
| Thiamin | 18.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans & Dumplings
View the full Beans & Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans & Dumplings
96 calories of Flour, white, (0.21 cup)
48 calories of Lima Beans, (0.21 cup)
23 calories of Ham, Kirkland smoked honey ham, (0.58 oz)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beans & Dumplings
96 calories of Flour, white, (0.21 cup)
48 calories of Lima Beans, (0.21 cup)
23 calories of Ham, Kirkland smoked honey ham, (0.58 oz)
8 calories of Butter, salted, (0.08 tbsp)
7 calories of Canola Oil, (0.17 1tsp)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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