Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 138.7 mg |
| Potassium | 510.9 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.2 g |
| Protein | 12.3 g |
| Vitamin A | 163.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.5 % |
| Copper | 4.1 % |
| Folate | 17.8 % |
| Iron | 15.5 % |
| Magnesium | 4.2 % |
| Manganese | 55.7 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 54.9 % |
| Selenium | 22.8 % |
| Thiamin | 27.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Pancakes
View the full Carrot Cake Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Pancakes
132 calories of Gold Medal Whole Wheat Flour, (0.33 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Cinnamon, ground, (0.75 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Carrot Cake Pancakes
132 calories of Gold Medal Whole Wheat Flour, (0.33 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Libbys 100% pure pumpkin, canned, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Cinnamon, ground, (0.75 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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