Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 6.1 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 2.5 % |
| Magnesium | 2.6 % |
| Manganese | 9.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Brown Sugar and Spice Mix
View the full Oatmeal Brown Sugar and Spice Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Brown Sugar and Spice Mix
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Flaxseed, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Culinary lavendar, (0.08 serving)
0 calories of ground mace, (0.01 tsp)
Calories per serving of Oatmeal Brown Sugar and Spice Mix
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Flaxseed, (0.02 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Culinary lavendar, (0.08 serving)
0 calories of ground mace, (0.01 tsp)
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